This will be my first tip officially listed as a tip. I suppose other posts could be considered tips, but this one is short and simple.
I run with a bunch of people use running backpacks with water bladders. As they head down the trail, I hear the sloshing of the water in the bladder. For some this isn’t a bother and they hardly notice it at all. This tip is for those who don’t like the sloshing.
Once you’ve filled the bladder, turn it upside down, suck the air out. By doing that, the air pocket in the bladder where the water sloshes around is gone.
No more sloshing!
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